Episode 55 - Fitness IS essential

Part 2 of our “It’s for your health” series is all about the fitness industry 💪🏼 One that is near and dear to many of us. Fitness is essential periodt. The way you choose to perform said fitness is totally up to you but nonetheless no one can argue it is an absolute necessity for most. Fitness has an affect not only on your physical body, but on your mental health and all around well being too. It is scientifically (that is a hot word lately isn’t it?!?) proven that movement enhances & extends your life. So needless to say, when certain entities close down facilities and classes on and off over the past two years without providing addition support, it has taken noticeable affect on the Canadian population. On this episode, we chat about how we have handled our fitness journeys through the past two years of insanity. Both of us being gym lovers, we adapted during the closures/mandates but that didn’t make it easy. Or welcomed. Then we have two amazing Personal Trainers join us to share what it was like for their personal journeys, their clients journeys and how these restrictions are hurting their clients/businesses. Then we jump onto one of our AMAZING returning guests Erin! This gem has been on to share all the real talk about food, fitness, comps & anxiety and on this show, she walks us through what being a competitor was/is like during these crazy unpredictable times. As always, Erin always inspires us to never give up and to always believe in ourselves. We are so proud of her! Guest interviews 0hr:34 min Coach Ryan 2hr:19min Coach Krysten 3hr:18min Erin - Figure Competitor