Episode 55 - How to Actually ENJOY Long Runs

Join Tina while she talks about strategies she uses to not only survive her weekend long runs, but how to actually ENJOY them.  She talks about how you can stop looking at your run as a task to check off a list and instead look at it as an adventure and experience that you get to enjoy.  Spoiler Alert - put that run on your calendar, find a route with a view, treat yourself with a post run ritual that you enjoy, and watch the magic of the run start to sink in.  You CAN get to this point. You CAN begin to actually enjoy your runs - Take listen and let Tina help you get there.