Episode 55: If You Don't Understand This You Will Not Successfully Maintain Weight Loss

from Get Unstuck Today · host Paul J Salter

If you do not understand this fundamental concept about a post-diet weight-maintenance phase, you will continue to lose and regain the same 15 pounds over and over. Yes, it's a scary concept that likely gives you anxiety and stress, but if you do not acknowledge, understand, and take action, you'll never achieve successful long-term weight-maintenance. Weight-Maintenance Education Library Weight Maintenance Mastery

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This episode is 15 minutes long.

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This episode was published on June 10, 2019.

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