Episode 55 - Rachel and Deej - Life is HARD but choose your HARD -

0:00 - Introduction  01:11 - Catching up with rach  04:00 - Don’s prep progress - 12:00 - Respecting someone's decisions without judging them for it 15:00 - Rachels training and recovering from covid  20:00 - Fitness isn't a priority right now is OK to say. 26:00 - Managing load and Maximum recoverable Volume with hormones 29:00 - 3 wishes got to be training or gym-related wishes. 32:00 - What's your most hated exercise 33:00 - whats your goals for the future outside of the coaching 42:00 - Dating advice with Deej! 48:00 - “the subtle art of not giving a fuck” is a great book! 51:00 - Exercises/splits for the best results 1:10:00 - how to help someone get through a mental health breakdown 1:24:00 - Why don't more trainers come from a holistic approach? 1:3200 - Why it's important to pick your coach based on the problem they help soe=lve 1:38: 00 - Where to find Deej and Rachel   Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.  You can catch the podcast on  Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them  Don -  Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan -  Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/