Episode 55: Simple Things To Do To Eliminate Aches And Pains

The Berman Method Podcast Episode 55: You Ask, We Tell! (01:00) We hit 1,500 downloads!!! (02:00) Eat Eggs, they will not increase your cholesterol (03:00) Simple things to alleviate nagging pains (03:30) 50 Squats a day keeps Jake Berman away (09:30) The stronger your glutes are the less likely you’ll suffer from knee & back pain when older (11:30) The body’s blue light test (12:00) You don't get old then stiff, you get stiff then old! (16:20) Stand on one leg for 60 seconds (19:30) In a standing position, bend over and touch your toes (22:00) Be able to do a quality squat (22:42) BONUS!!! - Be able to get down on the ground & back up without using your hands (25:00) If it's a problem right now, JUST work on it. (25:30) THINK about the LONG TERM & be consistent!! (27:00) Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms! Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com