Episode 55: The "Suck Factor" and Aging Well

This episode is about the "Suck Factor." This is a concept (made up by the hosts, of course) relating to the relative exertion and effectiveness of the exercise session. Specifically, Dr. Armstrong and Corbin Bruton explore the effectiveness of 10,000 steps a day versus high-intensity for fat loss.The following articles are considered:Does walking 10,000 steps a day help your lose weight?The Impact of Step Recommendations on Body Composition and Physical Activity Patterns in College Freshman ...