Episode 552: Make Meals Matter Again - Audio

Co-hosts Kerri Brinkoeter, Cathy Endebrock, and Marlene McMichael review the many times Scripture references the importance and spiritual significance of shared meals. The practice of "breaking of bread together" fosters unity and can be transformative for those around the table. Family sit-down meals (not grab-n-go) are associated with lower rates of depression, anxiety, substance abuse, eating disorders, and teenage pregnancy -- as well as with higher rates of resilience and self-esteem. Find out why it is important to "Make Meals Matter Again."