EPISODE · Apr 27, 2026 · 14 MIN
Episode 56: Dopamine and Serotonin Control Your Performance (Fix the System)
from The BioAge Index™ · host Grant Hutchby
Your performance is not random. It is regulated. Dopamine drives action. Serotonin stabilises the system. One pushes you forward. One keeps you consistent. But most people lose control of both. Phone first thing No movement No structure That leads to low drive Energy crashes Inconsistent output Fix the system Earn before reward Move daily Get light early Protect your mornings That is how you build capacity and lower biological age Find your Bio Age Index through this quiz: https://turnback-time.com/ Book a strategy call with Grant: https://calendly.com/granthutchby/turnback-time-performance-strategy-session?month=2026-04 This is a recap of the workshop What Is Your Biological Age And How Can You Turnback Time Measure it Master it Reclaim time #longevitymasters #menshealth #performance #highperformance Discover your biological age trajectory with our diagnostics quiz here: https://turnback-time.com
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Your performance is not random. It is regulated. Dopamine drives action. Serotonin stabilises the system. One pushes you forward. One keeps you consistent. But most people lose control of both. Phone first thing No movement No structure That leads to low drive Energy crashes Inconsistent output Fix the system Earn before reward Move daily Get light early Protect your mornings That is how you build capacity and lower biological age Find your Bio Age Index through this quiz: https://tu...
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Episode 56: Dopamine and Serotonin Control Your Performance (Fix the System)
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