Episode #56: IRONMAN ARIZONA Mindset Series Pt. 3 - Big Goals and Overwhelm: What to do when your Brian Freaks Out

Part of a 5-week series leading into Ironman Arizona. This week, Jennifer explores what to do after you set the big goal. You said it out loud. You detached your worth from the outcome.And then your brain goes: “What the actual f*ck did I just do?”Yep... overwhelm. It’s real, and it can stop your momentum… unless you know how to work with it.In this episode you will learn:Why overwhelm is your brain craving control—and how to get it backWhat to do when your goals feel too big, vague, or paralyzingHow to rechoose your goal, set GPS-style direction, and get into action fastWhether you’re building a business, training for a race, or chasing a bold vision—this episode will help you stay grounded, regain control, and move forward when everything feels like too much.Overwhelm isn’t a signal to stop—it’s a signal to clarify.Grab my Mindset Reset Guide with 7 quick, proven tools to shift from fear to focused:👉https://join.findingendurance.com/mindsethacksWork with me:Mindset CoachingTriathlon CoachingFollow me on Instagram