Episode 56: Meal Plans & Fad Diets

The Berman Method Podcast Episode 56: Meal Plans & Fad Diets (01:00) It’s Jakes birthday week!! (03:30) Jakes SEEfood problem. (04:40) What is sugar & how it hurts us (06:30) Different meal plans & fad diets (07:30) With the keto diet we must use the right fats! (09:00) The Paleo diet (10:45) The Mediterranean diet (11:30) Intermittent fasting (13:00) Intermittent fasting & blood sugar stability (16:00) Intermittent Fasting & protein intake (18:30) Everyone has their own style that works for them! (19:00) Berman Health & Wellness makes dieting easy, a meal plan tailored to you! (22:00) You need proteins to help balance out the sugar in your diet Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com