Episode 56: Meal Plans & Fad Diets

The Berman Method PodcastEpisode 56: Meal Plans & Fad Diets(01:00) It’s Jakes birthday week!!(03:30) Jakes SEEfood problem.(04:40) What is sugar & how it hurts us(06:30) Different meal plans & fad diets(07:30) With the keto diet we must use the right fats!(09:00) The Paleo diet(10:45) The Mediterranean diet(11:30) Intermittent fasting(13:00) Intermittent fasting & blood sugar stability(16:00) Intermittent Fasting & protein intake (18:30) Everyone has their own style that works for them!(19:00) Berman Health & Wellness makes dieting easy, a meal plan tailored to you!(22:00) You need proteins to help balance out the sugar in your dietCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: BermangolfEmail us - [email protected] [email protected] out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com