Episode 56 Sex and Health

In this episode, Emy and Gabi dig in with Nikki on the benefits of sexual activity, including your mental and physical health. Nikki discusses scheduling sex to make sure it's incorporated into your life. Nikki emphasizes that it's not just about intercourse, but also touching and kissing.  They discuss how body image, no time, no energy, and how other thoughts interfere with our sexual activity. They look at being present in the moment when engaging in sex and intimacy. They end by leaving you with tips and recommendations to work on. This podcast was developed from a blog that Nikki wrote.  Link below https://www.coralgablescounseling.com/the-health-benefits-of-sex/ Gabi brings up a Ted Talk by Esther Perel https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en To learn more about Nicole Herdocia Oria, Gabriela Reyes, RMFT, and Emy Fernandez, MBA Life Coach, visit their links below: https://www.coralgablescounseling.com/team/nicole-herdocia-oria-ms/ https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/