Episode 56: Sorting Out Supplements

If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses....The Six (Seven) Things we Need Address to Reach our GoalsSupplement SmarterMultiVitamin 101The Power of the Nitro EffectCollagen: MORE than Hair, Skin, & Nails!Meal ReplacementsCheck out Mark Hyman’s Book, Food: What the Heck Should I Eat? www.disruptivenutrition.com/shop Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/