Episode 56: Structure is the Key to Weight Maintenance Success

Having a strong structure in place has allowed me to accomplish so much more in a short window compared to having too loose of a framework in place. It's enabled me to achieve ridiculously low levels of body fat, to squat over 400 pounds for reps, and to kick ass maintaining my weight while enjoying life. In this episode, I talk about the importance of a non-negotiable set of guidelines, or, structure, to help you maintain your weight.