Episode 56 - The 5 steps you can take to start building your confidence muscle

On this week episode of Career Espresso, which is also the Season 3 finale, I'm discussing the topic of confidence, which is a common challenge for many of the female leaders I support. I'll explore the concept of the confidence gap and how it can impact women's progression in the workplace. This week you can expect to learn the top 5 skills I've learnt that will help you build your confidence muscle, plus I share a really neat confidence boosting reframe sequence instead of the usual single coaching question to round up this season and the episode.Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 Understanding the Confidence Gap03:16 Building Confidence: Seek Expertise and Stepping Outside Your Comfort Zone06:04 Anticipating Blockers and Taking Action to Build Confidence09:23 Boosting Confidence: Challenging Negative Stories and ReframingGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereSign up for the free Ready to Rise Substack career community here Check out the Ready to Rise 2024 Career Planner here Connect with meWebsiteLinkedInInstagramHow can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at [email protected] with a coaching question that will help you to say no to these tasks when you are ready. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

On this week episode of Career Espresso, which is also the Season 3 finale, I'm discussing the topic of confidence, which is a common challenge for many of the female leaders I support. I'll explore the concept of the confidence gap and how it can impact women's progression in the workplace. This week you can expect to learn the top 5 skills I've learnt that will help you build your confidence muscle, plus I share a really neat confidence boosting reframe sequence instead of the usual single coaching question to round up this season and the episode.Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 Understanding the Confidence Gap03:16 Building Confidence: Seek Expertise and Stepping Outside Your Comfort Zone06:04 Anticipating Blockers and Taking Action to Build Confidence09:23 Boosting Confidence: Challenging Negative Stories and ReframingGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereSign up for the free Ready to Rise Substack career community here Check out the Ready to Rise 2024 Career Planner here Connect with meWebsiteLinkedInInstagramHow can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at [email protected] with a coaching question that will help you to say no to these tasks when you are ready. Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 13:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing. Two Recruiters: Zero Filter Two Recruiters At Two Recruiters: Zero Filter, we're on a mission to demystify the hiring process, share insider tips, and empower you to maneuver through the professional world with confidence. With more than 30 years of combined experience navigating the intricate web of job markets, talent acquisition, and career development, we're here to spill the tea on everything career related. But wait, there’s more! We will dive into many life topics that are interesting to us as well. Get ready for a rollercoaster of insights, stories, and no-holds-barred advice!Join us for conversations that matter – where work, life, and authenticity collide in the most unexpected and rewarding ways. Spill The Growth Spill The Growth This podcast is designed for anyone striving to become their best self, whether that means achieving financial independence, advancing in their career, or improving mental and physical health. Each episode features chats with friends and experts in well-being, career development, and personal growth. Through authentic discussions, expert insights, and everyday experiences, we explore what it means to grow and learn. With practical strategies and relatable stories, Spill The Growth is here to guide listeners on their unique journeys towards success—whatever that looks like for them. Tim Packer's Hungry Artist Podcast Tim Packer Canadian Artist Tim Packer interviews successful artists about their creative journey. This is a podcast by artists for artists. The in depth conversations will help aspiring artists plot their own course to achieve the life they dream of. Listeners will discover how these artists were able to buck the odds and create a successful career as an artist.

Frequently Asked Questions

How long is this episode of Career Espresso?

This episode is 13 minutes long.

When was this Career Espresso episode published?

This episode was published on August 8, 2024.

What is this episode about?

Can I download this Career Espresso episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!