Episode 56 - The 5 steps you can take to start building your confidence muscle

On this week episode of Career Espresso, which is also the Season 3 finale, I'm discussing the topic of confidence, which is a common challenge for many of the female leaders I support. I'll explore the concept of the confidence gap and how it can impact women's progression in the workplace. This week you can expect to learn the top 5 skills I've learnt that will help you build your confidence muscle, plus I share a really neat confidence boosting reframe sequence instead of the usual single coaching question to round up this season and the episode.Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 Understanding the Confidence Gap03:16 Building Confidence: Seek Expertise and Stepping Outside Your Comfort Zone06:04 Anticipating Blockers and Taking Action to Build Confidence09:23 Boosting Confidence: Challenging Negative Stories and ReframingGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereSign up for the free Ready to Rise Substack career community here Check out the Ready to Rise 2024 Career Planner here Connect with meWebsiteLinkedInInstagramHow can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at [email protected] with a coaching question that will help you to say no to these tasks when you are ready. Hosted on Acast. See acast.com/privacy for more information.