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Episode 56 - What Max Effort Really Is

Episode 56 of the Explosive Mechanics | Strength, Speed & Power podcast, hosted by Jared Bidne, titled "Episode 56 - What Max Effort Really Is" was published on August 20, 2021 and runs 43 minutes.

August 20, 2021 ·43m · Explosive Mechanics | Strength, Speed & Power

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Episode Description

In this episode, Jared talks about what real max effort training is, and he goes over weekly shit that happens at the gym.

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