Episode 56 - Workout Blueprint: What Should You Be Doing In The Gym?

from The Fisher Fitness Coaching Podcast · host Rich Fisher

Send me a text! 😃Another off-the-cuff episode. Sometimes I think they're better anyway. In episode 56, I go into detail on what you should be doing in the gym to reach your goal. Whether it's fat loss, gaining strength, building muscle, improving cardio fitness, or sculpting those abs.Is it HIIT? Jogging? Walking? LISS? Hyrox? CrossFit? Boxing? Weight training? Ab exercises? If so, which ones!? For how long?So many questions and so much confusion! Hopefully, this episode irons out those question creases for you and sheds some light on what you need to focus on in the gym from now on.Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Episode metadata supplied by the publisher feed · Published Jul 3, 2024

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Send me a text! 😃 Another off-the-cuff episode. Sometimes I think they're better anyway. In episode 56, I go into detail on what you should be doing in the gym to reach your goal. Whether it's fat loss, gaining strength, building muscle, improving cardio fitness, or sculpting those abs. Is it HIIT? Jogging? Walking? LISS? Hyrox? CrossFit? Boxing? Weight training? Ab exercises? If so, which ones!? For how long? So many questions and so much confusion! Hopefully, this episode ir...