Episode 56 - You don’t want to be thumbing in a softie.

00:00 - Introduction catching up with dan and rach 02:00 - getting back into drumming (dan) 04:15 - Rachels move and getting on with life 08:00 - Arnolds comments on the Covid jab and generally talking to Americans 11:30 - Don’s prep10 months of dieting  and the curse of being a natural bodybuilder 16:00 - Cardio is NOT the driver of changing body composition change 21:00 - The Gamification of training and fitness trackers 28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process 33:00 - Professional “coaches” are there to get you to your goals FASTER. 42:00 - Continuing education and choice in the subject 47:00 - Autoregulation of training 52:00 - The mental aspects of prep & these final weeks. 60:00 - Guests & excitement for the next few weeks. Where to find the guys on socials Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/