Episode 560 - 2026 Delirious Series - Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive

This month’s chat with Eve honestly felt like a big exhale. December energy is real, and Eve is right in the middle of it—balancing kids, work deadlines, Christmas chaos, end-of-year functions, tired mornings, and still somehow squeezing in her runs… or gentle walks… or naps… or the occasional lunchtime wine 😉 Here’s what we dive into: ⭐ Life is a workout too Eve shares how mental fatigue has been hitting hard, and how she’s learning (slowly!) to treat her brain and body as one energy system—not two separate boxes. Her honesty about feeling like a zombie some mornings will resonate with every parent and every runner this time of year. ⭐ A rare perfect morning run One morning she magically woke up early, smashed out a strong 5K, cooked dinner, made kids’ lunches, washed and dried her hair, and arrived at work happy and glowing. The kind of morning that reminds you, “Oh right… I am still capable of this!” ⭐ Giving herself permission to walk She’s embracing slower movement when needed—because, let’s be honest, Delirious is mostly walking anyway. A brilliant mindset shift that came after our earlier chats. ⭐ Her December race: Three Inch Trail Eve officially signed up (and dragged Brian along 😄). It’s a WA favourite—23 km of hills, friends, and festive energy. A perfect “finish the year without frying yourself” kind of event. ⭐ Real talk about iron levels & health Eve admits she probably needs an iron check (history of issues + fatigue = big hint). We dig into why getting these things sorted before peak training matters. ⭐ The chaos of parenting in December Graduations, orientations, camps, school deadlines, Christmas shopping, dentist appointments… it’s no wonder running feels harder. ⭐ A gentle reminder: maintaining is enough right now She’s not chasing mileage, not doing speed work, not stressing. She’s just maintaining her base and protecting her mental health. And honestly—that’s perfect for this time of year. ⭐ Looking ahead January brings light at 4:30am (WA you little show-off!), easier routines, and space to rebuild. And Eve knows from experience—her fitness will return. ⸻ 💛 Why You’ll Love This Episode •It’s a beautiful, honest snapshot of a real runner in a real life season. •A reminder that “not much running” doesn’t mean “not progressing.” •Encouragement to drop the guilt and trust the long game. •Relatable chaos + laughter about wine, high heels, naps, and juggling all the things. •A comforting truth: endurance is endurance—and Eve is building plenty of it. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/