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Episode 568: Cutting Down Sugar episode artwork

EPISODE · Jun 25, 2025 · 54 MIN

Episode 568: Cutting Down Sugar

from Program Yourself Thin Podcast · host Jim Katsoulis

How to Take Back Control — Without Feeling Deprived Sugar has a grip — and for many people, it’s stronger than they’d like to admit. In this episode, we dive into how to cut back on sugar without feeling restricted, obsessed, or constantly battling cravings. This isn’t about going cold turkey or shaming yourself — it’s about creating a healthier, more empowered relationship with sweets. You’ll learn: Why sugar feels so addictive — and what’s really driving those cravings Simple mindset shifts that make it easier to say no How to enjoy treats without triggering a binge The real reason willpower isn’t the answer (and what to use instead) If you’ve ever felt out of control around sugar — or just tired of the all-or-nothing cycle — this episode will help you reset, rebalance, and feel back in charge.

Episode metadata supplied by the publisher feed · Published Jun 25, 2025

What this episode covers

How to Take Back Control — Without Feeling Deprived Sugar has a grip — and for many people, it’s stronger than they’d like to admit. In this episode, we dive into how to cut back on sugar without feeling restricted, obsessed, or constantly battling cravings. This isn’t about going cold turkey or shaming yourself — it’s about creating a healthier, more empowered relationship with sweets. You’ll learn: Why sugar feels so addictive — and what’s really driving those cravings Simple mindset shifts that make it easier to say no How to enjoy treats without triggering a binge The real reason willpower isn’t the answer (and what to use instead) If you’ve ever felt out of control around sugar — or just tired of the all-or-nothing cycle — this episode will help you reset, rebalance, and feel back in charge.

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Frequently Asked Questions

How long is this episode of Program Yourself Thin Podcast?

This episode is 54 minutes long.

When was this Program Yourself Thin Podcast episode published?

This episode was published on June 25, 2025.

What is this episode about?

How to Take Back Control — Without Feeling Deprived Sugar has a grip — and for many people, it’s stronger than they’d like to admit. In this episode, we dive into how to cut back on sugar without feeling restricted, obsessed, or constantly battling...

Can I download this Program Yourself Thin Podcast episode?

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