Episode 57: Anxiety, PCOS, and Yo-Yo Dieting: How this Incredible Mother Overcame it All to Lose 30 Pounds and Keep it Off for 18+ Months!

At an early age, Kristen was diagnosed with PCOS. Fast-forward five years later and the scale was 100 pounds higher. The next 10 years of Kristen's life was consumed by diet after diet as she so desperately sought to find the magic fix to her weight gain challenge. And while some of the methods she used work, her success was only short-lived, as she frequently experienced rapid weight regain shortly after each diet. I've had the privilege of working with Kristen the past two years and in this time she has lost more than 30 pounds…and kept it off. Literally every single pound. Kept off. In today's episode of the Screw The Scale Podcast, you'll get to hear Kristen's story from her point of view and learn… Her biggest weight loss and weight maintenance challenges The keystone habits that have been integral to her maintenance success The 3 pieces of advice she has for any woman seeking long-term weight maintenance How to navigate PCOS and weight loss Why making herself a priority has been integral to her success Enjoy!