Episode 57 - Avoiding intellectual masturbation - with Richard Cross

00:00 - Introduction to Richard 02:30 - Moving into online coaching(being forced into it) 05:00 - Do you feel a lot of trainers have transitioned into online before they are ready? 05:30 - Why did you decide to coach people from a home gym? 14:00 - the Fundamentals of coaching is what is important 19:00 - Overthinking the small stuff stepping over pounds to pick up pennies. 25:00 - Arguing with people on the internet is such a waste of time. 31:00 - The body coach is actually a marketing wiz! 37:00 - the Cyclical nature of the fitness industry 43:00 - Coaches reinvesting into themselves shows they WANT to get better 48:45 - Where to find Richard on Instagram. https://www.instagram.com/roc.fitness/ - Richards IG handle Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/