Episode 57 - Conjugate Training - What Dynamic Effort Really Is

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.

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Frequently Asked Questions

How long is this episode of Explosive Mechanics | Strength, Speed & Power?

This episode is 1 hour and 2 minutes long.

When was this Explosive Mechanics | Strength, Speed & Power episode published?

This episode was published on September 3, 2021.

What is this episode about?

In this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.

Can I download this Explosive Mechanics | Strength, Speed & Power episode?

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