Episode 57 - Conjugate Training - What Dynamic Effort Really Is

Episode 57 of the Explosive Mechanics | Strength, Speed & Power podcast, hosted by Jared Bidne, titled "Episode 57 - Conjugate Training - What Dynamic Effort Really Is" was published on September 3, 2021 and runs 62 minutes.

September 3, 2021 ·62m · Explosive Mechanics | Strength, Speed & Power

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Episode Description

In this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.

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