Episode 57: Demystifying Meditation
from Soul Medicine Hosted by Dana Damara
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about meditation and why you just can't use the "I don't have the time" excuse. There is always time and ... meditation is the single most powerful tool you can use to stay focused. You needn't take 20 minutes every day (although that is ideal). A simple morning ritual will be just right ... Do YOU Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com Find Dr. Sarah at www.drsarahrothman.com I love you Thank you DD x
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