Soul Medicine
by Dana Damara
Every now and again, you need a little medicine for your soul to return to the fabric of your existence. Tools and reflections on how to re-member that you are a powerful spiritual being, walking around in a dense Earth suit, trying to figure out how to "heal". When in reality, you are already perfect exactly the way you are. En-joy life from that place. Feed your soul a little medicine...Listen to Dana each week talk about themes you can focus on to re-member how perfect and Divine you really are. Evolve your soul. Feed your soul the medicine it deserves
Episodes
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Episode 75: Resonance
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to my friend Alexandrah Love from Beautiful Chorus. What I love about Alexandrah the most is that she always challenges me to think things through from a higher perspective. She will...
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Episode 74: Hot/Cold Therapy
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about the benefits of HOT/COLD THERAPY. This podcast is NOT in any way, shape or form, offering you medical advice. Even though Dr Sarah is a doctor, please...
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Episode 73: Community
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about COMMUNITY. This woman lives on the island of Maui so she is re-emembering how powerful COMMUNITY really is. We know it, we need it, we thrive in it and yet…
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Episode 72: The Void
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I want to talk about the VOID. That space between space, where seemingly nothing is happening, and yet .. beyond your small scope of vision, it’s when everything is happening. It’s when you let...
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Episode 71: Midlife
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I wanted to talk about MIDLIFE. I was inspired to talk about this after my birthday … and no, I will not tell you how young I am. But I believe there is a difference in our Gregorian calendar...
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Episode 70: Feminine Leadership
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I wanted to talk about FEMININE LEADERSHIP. Dr Sarah and I start off talking about Women’s Leadership, to segue into our retreat, and ended up discussing FEMININE LEADERSHIP and what it really...
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Episode 69: Pain as a Teacher
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I wanted to talk about PAIN AS A TEACHER. This podcast was inspired by my recent trip to Europe and how I used the physical pain of hurting my knee, to unlock and awaken the deeper meaning…
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Episode 68: Hormone Supplements
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week is week (4) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today, Dr Sarah offers up information on valuable supplements you can be taking right now to support hormone health. Your...
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Episode 67: Hormone Replacement Therapy
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week is week (3) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today we talk about Hormone Replacement Therapy. Oddly, after I did this episode with Dr Sarah and I read so much more on...
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Episode 66: Hormone Testing
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week is week (2) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today we talk about Hormone testing. How to get your hormones tested, which will work for you, what is the difference...
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Episode 65: Hormones 101
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week kicks off our (4) week series with Dr. Sarah Rothman on HORMONES!! Truth be told, I’m so intrigued because I’m at that “stage” in my life where my hormones are shifting. There’s so much...
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Episode 64: Yamas and Niyamas
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I’m talking Yamas and Niyamas. Now obviously I am just skimming the surface with this podcast. The philosophy that holds the foundation of the yoga practice is everything. We cannot hold a...
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Episode 63: The 8 Limbs of Yoga
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I go back to the basics of yoga. Which means to unite, or yoke. To bring together … We begin at the...
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Episode 62: Back to the Mat
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I want to talk a little bit about yoga and the idea of acceptance, and compassion, and how we meet...
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Episode 61: Sound Therapy with Guy Douglas
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. I have been playing around sound healing for several years. It was this man (and his partner Simona) who...
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Episode 60: SEVA: Selfless Service
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. When I started this practice of yoga, my very first yoga training required us to perform (8) hours of SEVA to graduate. This was the single most powerful thing Beth Shaw could have instilled into my...
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Episode 59: Adrenals and Hormones
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week Dr Sarah joins me and she offers up fantastic info on your adrenals: where they are, what their function is, how to take care of them, and warning signs to look out for! I love this woman ......
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Episode 58: Beautiful Chorus
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. I am so excited about this week’s podcast. I’m talking to my dear friend Alexandrah Love from Beautiful Chorus. If you don’t know who this woman is .. you are missing out. The way I met her was Divine…
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Episode 57: Demystifying Meditation
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about meditation and why you just can't use the "I don't have the time" excuse. There is always time and ... meditation is the single most powerful tool you can use to stay focused. You...
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Episode 56: Thyroid Love
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about our thyroid and why it's important; the shape, the functions, and its role in our health. Remember we are not 1 dimensional ... we are multi-dimensional and, our internal workings...
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Episode 55: Breathwork as an Initiator
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about Breathwork (again) and how it has awakened me. Not just to myself, my patterns, my trauma, or my gifts ... but also how it has awakened me to life. It's a crazy world we live in…
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Episode 54: Liver Health
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk with Dr Sarah Rothman again!! This time we discuss Liver health and keeping our bodies in alignment with the seasons. Listen to this episode and gain a deeper understanding around the...
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Episode 53: Quantum Leap
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to about the how to make Quantum Leaps in your life. It's easy than you think ... you just need to have the courage to keep going ... one step at a time. Listen to this episode and gain…
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Episode 52: Intensity
🎧EPISODE 52🎧 The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about INTENSITY. I talk a little about the idea around intensity and how it can actually be really good for you! And also how you can drive the rudder of your intensity...
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Episode 51: The Magic of Breathwork
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about the power of Breathwork. You asked for science, okay ... we will give you some. However .. not without a promise that you will try and remember that it's…
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Episode 50 - Energetic Boundaries
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about BOUNDARIES. Seems to be a hot topic with many clients of mine and it IS the topic of this new Astrological Year that begins March 20-21, 2023. Boundaries: why they are necessary…
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Episode 49 - Yoga Versus Asana
🎧EPISODE 49🎧 The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about yoga the practice, versus asana …. 1/8th of the practice. I’ll be honest I have a hard time with people thinking that yoga is only for flexible, fit people. Yoga…
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EPISODE 48: Empowered Women Series: Dr Sarah Anne Rothman
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. I offer so many tools and modalities, but I also have access to some amazing women … and so it begins. On this week’s podcast I’ll introduce you to Dr Sarah Anne Rothman: acupuncturist, Naturopath,...
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Episode 47: Manifest
Manifesting is such an overused word. The reality is we are manifesting in every second. Every thought becomes a word, words become things, and all that becomes your life. So convenient how we take full credit for the things we WANTED to create, but not for the things we feel are less than...
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Episode 46: Self-Doubt
Self-doubt is a tricky little bugger. Sneaks up on you when you need it the least. Of course it's nice to know where it all started, but it's more important to begin telling a new story about your ability to co-create your dreams with the Divine. Self-doubt will kill every dream you have; it will...
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Episode 45: This Sacred Life
How sacred is this life? How sacred do we treat this life? Are you living with a sense of sacred reverence or reacting to all life is tossing "at you." I don't know about you but I want to revel in the beauty of life, the magical encounters, the priceless depth of intimacy, the humility of...
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Episode 44: Breathe Beyond the Rage
Thank you @officiallymcconaughey for giving me the words that could not come yesterday. Enough is enough – not as if all the times before this mass shooting meant less, but everyone has a breaking point. The breaking point, of all breaking points honestly. Gun violence, racism, violence against...
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Episode 43: Say YES!
What are you saying YES to these days? Let’s start there. And then notice where and why you are saying no to life. Conversations I’m hearing lately include fear and discontent with how the world is “turning” again. Um, hello … it never stopped turning. We are only beginning to witness...
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Episode 42: Devotion
Devotion is defined as “love, loyalty, or enthusiasm for a person, activity, or cause”. I define it as something that takes your breath away. That makes time stand still. That fills your heart with expansion. It feels like an abundance in life; an overflowing of love and of all resources. It’s…
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Episode 41: Courage
Courage is the highest connection you have with the Divine. Courage is the bridge from sky to Earth. It's the moment you go beyond the "should" in life, and get to the yes. It doesn't always show up as an act of "doing" something - it can be in the nothing that courage comes into play. Example: a...
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Episode 40: Authenticity
Authenticity: the act of being genuine. It can be tough - people may judge you. You may not get those likes. You may not gain the popular vote if you're authentic. No one may agree with you. This is one issue with being authentic. Another factor may be fear. Fear of being "called out" - or…
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Episode 39: Surrender
The idea of surrender is a slippery slope. It's defined as letting go of control, but the truth is, we never had control anyway. So how could that be the definition? When you let go and surrender to the gifts already inherent within yourself, your life shines brightly. You radiate love and...
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Episode 38: Liberation
I revisit this word every year around this time. Just after July 4th and before the New Moon, mid year. It's just unavoidable. And every time the word means more to me. As we are all awakened to this "New Earth" that has been brewing beneath the surface of our lives, we are offered a opportunity…
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Episode 37: Initiation
"Initiation: The action of beginning something." Although I think it is more than that. It's those moments in your life when you are not only "beginning" something, but when you are moving beyond something. Sometimes those moments show up as a challenging interaction with someone else. Or a…
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Episode 36: Patience
Excerpt from my book Oms from the Mat Patience, when we really breathe into it, reveals the truth. You feel me on this one? I remember, when I was younger saying, out loud (this is no joke), “I wish I could wiggle my nose and get to where I am supposed to be next.” When I got older and I was…
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Episode 35: Ritual
Ritual is defined as "a religious or solemn ceremony consisting of a series of actions performed according to a prescribed order." While I can respect this definition I find it to be much more than that. For me, ritual is simply a ceremony that connects us to a higher power. Across all religious...
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Episode 34: Attunement
Attunement: the experience of unbroken feeling connectedness by providing a reciprocal affect and/or resonating response. I love this definition. Makes so much sense. How attuned are you to the energy around you? The people you call family and friends? The flow of life? Is it supporting you and...
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Episode 33: Review, Reflect, Remember
But not really … this week is about any “re” word. Any word that has “re” as it’s prefix. This simple prefix offers up an opportunity to come back to something in your life and give yourself space for it to show up differently. And honestly, we can all use that! Re-member Re-view Re-visit When we...
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Episode 32: Welcome Back
I had a hard time naming this podcast. The theme for class this week is PRAJNA ... or wisdom. So we could call it that. Taking the wisdom from 2020 and parlaying it into 2021. But I also like to think of PRAJNA as clarity. That kind of wisdom that can only grow out of experience. Diving into the...
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Episode 31: Sacred Pause
It's time to pause ... to regroup. To realign. To restructure. To replenish our souls. To begin again. I believe in Divine Timing and that all is well, even when it doesn't look that way. Even when it's uncomfortable as hell... which is what we are experiencing now. Taking action too quickly will...
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Episode 30: Frequency
Frequency: the measurement of energy and vibration. What does that have to do with you as a human? Only everything. Where you "vibrate" is what you create. This isn't "good vibes only" ... this is your undercurrent that is creating your life. This is the heart and head merging together putting a...
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Episode 29: Compassion
Ahimsa is usually translated as nonviolence, but this goes far beyond physically hurting others or ourselves. First and foremost we have to learn how to be nonviolent toward ourselves. We can include verbally abusing ourselves – becoming consciously aware of what our “I am” statements sound like....
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Episode 28: Dream Big
Have you ever wanted to do something for yourself and then decided at the last minute, “I better not,” or thought “I shouldn’t do this... I have so many other obligations I need to take care of first”? We all do it—put everyone else’s needs first. If you’re a woman, it’s almost an inherent trait…
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Episode 27: Communication
90,000 thoughts a day, only 21,600 breaths. You are bound to fall into a pattern and react instead respond. What does this have to do with communication? Everything! The way you communicate to yourself is actually the first thing you must focus on if you are to have successful relationships....
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Episode 26: Diving Guidance
Divine Guidance is a real thing. It's the highest octave of listening. It's following the tune of your heart without concern or consultation of anyone else around you. Listening to divine guidance and following it are two different things!! So listen in, tune in, and then follow the pulse of your...
About this show
Every now and again, you need a little medicine for your soul to return to the fabric of your existence. Tools and reflections on how to re-member that you are a powerful spiritual being, walking around in a dense Earth suit, trying to figure out how to "heal". When in reality, you are already perfect exactly the way you are. En-joy life from that place. Feed your soul a little medicine...Listen to Dana each week talk about themes you can focus on to re-member how perfect and Divine you really are. Evolve your soul. Feed your soul the medicine it deserves
Hosted by
Dana Damara
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