Episode 57: Fill Your Cup First
from Cynthia A Sumner's Podcast Hosted by Cynthia A Sumner
In this episode, we’re talking about the importance of nourishing yourself—mind, body, and soul—so you can show up more fully in your life and for the people you love. Learning about healing at the root lit Kelli up! It led her to showing up for herself and attending to her needs. She knew she was called to share this life-changing support with others. She had no idea that her support and expertise would change lives. And that helping others would change hers. As women, it can be easy to give everything we have to our families, careers, responsibilities, and everyone around us while leaving ourselves with whatever is left over. But when we continually pour from an empty cup, we eventually have less of ourselves to give. We’ll talk about what it looks like to honor your own needs, keep the promises you make to yourself, and create space for inspiration, peace, and connection. We’ll also explore letting go of guilt and perfectionism and embracing the beautiful truth that every moment gives us another opportunity to choose again. You don’t have to get it perfect. You simply have to keep choosing yourself, one small step at a time. An when you do you will find you have capacity to show up for others. This life is about getting what you need and giving what others need. When you nourish yourself first, you don’t have less to give—you have more of your true light to share with the world. Connect with Kelli Proctor on instagram @Mindfullyfit_trainer
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