PODCAST · health
Cynthia A Sumner's Podcast
by Cynthia A Sumner
I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
Episodes
-
Episode 58: Divine Intuition and Purpose
When You Listen Within: Trusting Your Body to Lead You to What You Need Nineteen years ago, Michelle Gilbert suffered severe burns to her face, ears, and chest. Doctors told her she would never fully heal, and despite trying countless products, she couldn’t find anything that relieved her pain or...
-
Episode 57: Fill Your Cup First
In this episode, we’re talking about the importance of nourishing yourself—mind, body, and soul—so you can show up more fully in your life and for the people you love. Learning about healing at the root lit Kelli up! It led her to showing up for herself and attending to her needs. She knew she…
more -
Episode 56: Root Healing Through Self Love
What if your body wasn’t betraying you… but trying to save you? In this deeply personal episode, I sit down with my dear friend, Christy Jex Gerlach to share her remarkable journey through a life-altering health crisis. From the outside, she appeared to have it all—a thriving career, a loving...
-
Episode 55: Healing Generational Trauma
In this episode, I sit down with Lisa Hartle — life coach, neurofeedback practitioner, and speaker specializing in trauma-informed healing and nervous system regulation. Together, we have an honest and empowering conversation about uncovering healing generational patterns, buried trauma,...
-
Episode 54: Why You’ve Tried Everything… But Still Don’t Feel Better
In this episode, we explore why so many women feel like they’ve tried everything to improve their health—yet still struggle with fatigue, weight gain, poor sleep, mood swings, inflammation, and feeling disconnected from themselves. We dive into how chronic stress and a dysregulated nervous system...
-
Episode 53: Your Body Is Not Working Against You: Understanding Polycystic Ovary Syndrome and Hormone Healing
In this episode, we’re having an honest conversation about Polycystic Ovary Syndrome (recently referred to as Polycystic Metabolic Syndrome), hormone imbalance, insulin resistance, stress, and the deeper emotional side of feeling disconnected from your body. I share why symptoms like fatigue,...
-
Episode 52: What If You Are Just Recalibrating?
Sometimes growth feels less like becoming… and more like losing your footing in a life that no longer fits the old version of you. Midlife has a way of making you question yourself—but what if you’re not lost… you’re just recalibrating? I had a moment recently where I felt disconnected from my…
more -
Episode 51: Being Hormonal Reveals Your Real Feelings
Your feelings are valid, even when your hormones are changing~ it’s an awakening In this powerful episode, I sit down with Sarah Fui, Licensed Trauma Therapist, and Intuitive Coach, to talk about estrogen—not just as a hormone, but as the nurturing, mothering force that guides so many of our…
more -
Episode 50: Radically Honest
Hormones can change your mood… but they can also expose your beliefs. What started as a simple desire to grow my hair long—something I’ve always associated with femininity and beauty—turned into a deeper realization about how I see myself. After finally reaching the length I wanted, I found…
more -
Episode 49: Miriam’s Journey from Fast-Paced Living to Root-Cause Healing
In this episode, I sit down with Miriam to explore her powerful journey from a traditional upbringing in Spain to navigating health challenges in modern America—and ultimately finding a path to true healing. Miriam shares what it was like growing up in Spain, where life revolved around fresh,...
-
Episode 48: Start where you are: Aligning with Your Body & Letting Go of Perfection
In this episode, I sit down with Anniston Riekstins to explore what it truly looks like to live in alignment with your body instead of constantly pushing against it. One of the most powerful themes from our conversation is the idea that life isn’t about perfection—it’s about perception. When we...
-
Episode 47: How To Enjoy Your Extraordinary Life
In this episode, you’ll hear a powerful conversation about how the way we think shapes the way we experience our lives—especially in the middle of trials. I’m joined by my beautiful guest, Melissa Ashton, who shares her wisdom and personal experiences around navigating challenges with intention…
more -
Episode 46: Spiral Up
Have you ever wondered why you sometimes “lose it”? With tears or with temper. While we are always responsible for our actions, it’s just as important to understand what’s happening beneath the surface—why you feel the way you feel, and what drives your reactions in those intense moments. Showing...
-
Episode 45: It's Never too late
I read a post today from @lawofattractionlive that said someone told them that whenever they feel nervous and their heart starts beating really fast, they call it their Inner Applause because their body is cheering them on. That reached me on a deep level. I believe it is so true that our body is...
-
Episode 44: Power of Nature with Aubrey Taylor
I recently held an event to uplift and nurture women. I had several beautiful women speak on the power of nutrition, confidence, femininity, hormones and nature. Aubrey Taylor, a returning guest on my podcast, spoke on the power of nature and was truly inspiring! The women were in awe of the...
-
Episode 43: Insulin and Protein in Perimenopause
There is a heightened awareness on two topics right now, insulin resistance and protein. I get a lot of questions from ladies in perimenopause so I will be covering these hot topics in this podcast. Understanding the Cortisol cycle, insulin cycle and need for protein is essential to thriving...
-
Episode 42: The Truth about Astrology
Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless...
-
Episode 41: Clearing Up the Stigma Around Periods
Understandably women (and men) often have a negative perspective on periods, cycles, menopause and hormones but what if we changed our perspective? In this podcast I share a new way to think about the menstruation cycle. Why we have fluctuating emotions, cramps, bloating, weight gain and sleep...
-
Episode 40: The Truth About Sugar and Hormones
Did you know that in 1822 the average American consumed 45 grams of sugar. In 2012 the average American consumed 765 grams of processed sugar. YIKES! That is 130 pounds a year, 3 pound a week and 3,550 pounds in the average life-time. This equals 1,767,900 skittles which equals a dumpster size...
-
Episode 39: How Healthy Thinking Scientifically Affects our Hormones
We can't see our feelings so often times the power they have go unnoticed. Epigentics proves that what we think and feel directly affects our body, including our hormones. Because our hormones affect every function of our body, our thoughts are a powerful tool when directed. In this podcast I…
more -
Episode 38: The Power of Bioidentical Hormones
Gut issues, stubborn extra weight, mood swings, hot flashes, sleep problems, low energy, sporadic cycles or extra heavy cycles, hair loss from head or hair in unwanted areas- these are just a few of many many horrible menopausal symptoms women are suffering with. Bioidentical Hormones may be what...
-
Episode 37: Embracing the Power of your Femininity
I have a friend who many years ago was experiencing such heavy bleeding in her menopausal years that she could hardly function. She ended up with a full hysterectomy and what followed was disheartening. She ended up with some horrible sided effects from the surgery. I remember thinking how unfair...
-
Episode 36: You Only Have to Choose it
Napoleon Hill said, "If you cannot do great things, do small things in a great way." I believe it is our birthright to meet the end of our day feeling fulfilled and happy despite hardships and mistakes. That we don't have to wait until we meet our big goals, be perfect or accomplish our entire...
-
Episode 35: It's something you need to Heal, Learn or Do
I new I had power to create the life I wanted but it felt like I had been set up to fail because I couldn't figure out how to apply the principle. Until... I had a meeting with my best mentor, God, who told me that it wasn't that I couldn't figure it out, it wasn't that I couldn't have what I...
-
Episode 34: Activate your super powers!
The changes that happen during menopause can knock a women right off her feet causing a midlife crisis and major health issues. In this podcast find hope! You can thrive through menopause! Here I share simple steps to start with to create a powerful, positive difference. You don't have to just...
-
Episode 33: Nurture your Relationship With Food
This podcast is a spontaneous recording of a few thoughts I have on food, to bring support as you navigate incorporating wholesome ingredients to your diet. I share here why it matters, how to nurture your relationship with food, how to get real results and most important- how to enjoy your food...
-
Episode 32: Breaking Out of Your Comfort Zone
How to know if the pain means you shouldn't do the thing or if it means you should do the thing. We have a negative mind and a positive mind. The negative mind is our protector, our warning system. The positive mind is our expander, our side that helps us see all the possibilities. Both are...
-
Episode 31: Bold Enough to Dream and Brave Enough to Try
When my dear friend realized no matter what she does someone doesn't like it, she decided to just be her authentic self. What peace and power that afforded her! In this episode be inspired by thoughts of true joy and personal power. We are meant to be happy and successful. Sometimes that takes...
-
Episode 30: The power of Chakra's
From the basic fundamentals of what a chakra is, to the life-changing connections of how chakras can alter the functioning abilities of each associated organ and gland in the body, Andrea shares the wisdom of using essential oils, musical notes, color-therapy, and food to release emotional blocks...
-
Episode 29: Womb Healing, womb wisdom, deep healing
Meet my beautiful friend Carlie Cash. Caralie is a single mother of 3 that has been in the Holisitic Health and Wellness Circles for 21 years. Been teaching classes for 18 of those years. Medicine Woman for a Native American Tribe that has a chapter here in Utah. Footzoner, Facezoner, Backzoner,...
-
Episode 28: Self Referral (Self love, truth, God's love) the only true place of peace
Learn where to find true peace and next level peace and self development. The natural man tends to seek for love, value and acceptance from outside sources (object referral). Often that expresses in a way of perfectionism, in ourselves and others. It also can cause discord, confusion and judgment...
-
Episode 27: The Power of Whole Healing with Dr. Jessika Wagner
Letting go of control is gaining control. It's allowing the proper healing, it's getting in the flow.
-
Episode 26: Podcast with Rebecca Thierolf
Rebecca woke up in an ambulance after having an unexpected seizure. Listen in on her healing story as she shares how she recovered from a tumor in her brain. How she gained hope, confidence, energy, knowledge and power to choose health and happiness. Rebecca shares doable steps to begin a healing...
-
Episode 25: Intentionally Choosing Trasforms
When we intentionally choose we are set free. We always have a choice! If you are choosing to stay in a circumstance, a relationship, a situation- do it because you choose, not because you have to. Often we FEEL like we don't have a choice, or we FEEL like we have to do something or that we can't...
-
Episode 24: Love is Powerful and Intentional
Ways to identify abuse or toxic cycles in marriage. Powerful tools to stop the cycle and initiate a healthy relationship. How to spark and strengthen your own intuition so you can heal what is within your own self. The truth is you are worthy and loved no matter how others treat you. Whether you...
-
Episode 23: Love is Kind AND Wise
Tips on stopping toxic cycles. Thoughts on narcissism and codependency. Love is not only kind but it is also wise. Love is patient and also sets boundaries. Love fights for goodness as a whole which sometimes requires hard conversations and boundaries. True love initiates healthy communication,...
-
Episode 22: Transforming Your Anchor
Jenna Lisonbee is a Certified Yoga Instructor, has her Bachelors Degree in Elementary Education and is the Director of a non-profit organization called Foundation 4Life. Jenna shares her journey of uncovering her heart and embracing her true self. The physical and emotional pain she experienced…
more -
Episode 21: Constructive Pain
Join Aubrey Taylor and I as we discuss the difference between constructive pain and destructive pain. Gain proof and hope in the truth that we have power to choose no matter what. Aubrey shares powerful facts and tips on how to embrace uncomfortable situations like the cold in winter. Learn how…
more -
Episode 20: Clearing Physical and Emotional Congestion
In the Holistic Field congestion is a key cause of all problems. Foundational tips on clearing physical and emotional congestion.
-
Episode 19: Quitting soda and gaining hope, energy and her power.
Joanna wanted to stop drinking soda, it was an addiction. Listen in on this hopeful interview as Joanna shares how she made changes that freed her from what seemed like a forever problem. How she gained energy, hope and her power back.
-
Episode 18: Meaning is Everything
What meaning are you putting on your life? Discover how to attend to real life hardship and powerful ways to experience what you want.
-
Episode 17: Hormone Balance Support
Here you will find a list of tips to support your body so your body can produce the proper balance of hormones. Hormone balance has everything to do with your thoughts and feelings. Also what food you are eating, how you are moving your body and how often your body and mind cleans out. It is not...
-
Episode 16: She recovered from a Stroke and Migraines, He recovered from Heart disease and Anxiety
Meet Jeff and Wendy Laypath. Their story is miraculous and incredible. You will be inspired as you listen to how they reclaimed their physical and mental health. Learn how they took doable steps and built upon them to create energy, time, peace of mind, hope and most of all happiness and...
-
Episode 15: Clearing Asthma and Allergies with Guest Melissa Tate
You will be amazed by this powerful story. Melissa shares how she cleared her asthma, a condition she suffered with for more than 20 years and how that healing experience was the beginning of a beautiful journey to healing deeper levels she had not known needed healing. Melissa now teaches,...
-
Episode 14: Power of the Body
Powerful information on the lymph system, food, thoughts and our own genes.
-
Episode 13: The Little Thing
Sometimes it's the one small, little thing that can shift our perspective. The one thing that sometimes fills our heart with peace and our mind with hope. Sometimes it is the one little thing that takes us to the next moment, next step. Sometimes it comes over us and sometimes we have to choose it.
-
Episode 1: How to Deal with Grief
Ever dealt with deep pain that you are just not sure how to deal? Confusion, heaviness or crushing pain can be debilitating. Kimberly Rash, Master Herbalist and Emotional Processing facilitator shares with us powerful, helpful tips in soothing the pain and taking steps forward.
-
Whole Healing Podcast with Guest Jennie Orton
Jenni is a fun, enthusiastic Foot Zone Practitioner and Instructor, emotion coach, essential oil expert, and motivational speaker who is passionate about empowering individuals to live their truth. She is a leader in the health and wellness industry and has taught or mentored hundreds to find...
-
Whole Healing Call with Guest David Christopher
Having been raised in the simple ways of natural health, David’s interests grew beyond his university study. In 1974 David Christopher, Master Herbalist took his place by his father’s side at The School of Natural Healing. David’s book entitled An Herbal Legacy of Courage is a loving tribute to…
more -
Whole Healing Podcast with Guest Lauren Brooke
Lauren Brooke is the founder and owner of Lauren Brooke Cosmetiques. She started this company after going through ten debilitating years of Chronic Fatigue Syndrome and Fibromyalgia in her twenties. Through months and years of research on diseases, healing & health, she found that toxins were a…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
HOSTED BY
Cynthia A Sumner
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Cynthia A Sumner's Podcast have?
Cynthia A Sumner's Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cynthia A Sumner's Podcast about?
I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
How often does Cynthia A Sumner's Podcast release new episodes?
Cynthia A Sumner's Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cynthia A Sumner's Podcast?
You can listen to Cynthia A Sumner's Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cynthia A Sumner's Podcast?
Cynthia A Sumner's Podcast is created and hosted by Cynthia A Sumner.
URL copied to clipboard!