Episode 57 - How Little Steps can help you make HUGE Changes in Running and In LIFE

Join Tina while she talks about how we can begin to utilize the rule of "3 Days a Week" in our running but also in so many other areas of our lives. We've learned over the past year that 3 days of running can yield HUGE results in our progress... so why not  use that same strategy to apply it to other areas of our life? Want to meditate, journal, eat healthier, read more, get 8 hours of sleep? Why not start with small steps - just like we do in our program - in order to make those habits that we can stick with! Tina would LOVE to have your feedback on how YOU plan on implementing this strategy in your own life. You can connect with Tina on Instagram @RunWithTinaRepa or Facebook @TinaRepaRunning. Enjoy!