Episode 57 - Limiting Beliefs And Excuses In The Gym

I thought I was training to failure, but I wasn’t. Over the past couple weeks I’ve been increasing my weights to see how hard I can be training and there have been struggles which have come up through that. I’ve learned how much beliefs and identity affect your actions. I know what is right, yet I continue to self sabotage. I make excuses to put it off and settle with the progress I’ve made. I know I am capable of more, but am struggling to reach that.