Episode 57: Mind Your Mindfulness with Guest Host: Erin Sonn of Eat Yoga Drink

from The Spitfire Podcast with Lauren LeMunyan · host The SpitFire Podcast, Lauren LeMunyan

What do having to go to the bathroom and flaming bags of dog waste have to do with mindfulness? Today Erin Sonn of Eat Yoga Drink returns to give us an update on what she's been up to since Episode 4. We're talking about the benefits and misconceptions of a mindful practice. More About Eat Yoga Drink www.eatyogadrink.com Facebook: https://www.facebook.com/EatYogaDrink/ More About The SpitFire Podcast Subscribe: Apple Podcast Spotify Website: www.spitfirepodcast.com Instagram: @thespitfirecoach Sponsor: http://spitfirecoach.com/sponsor/

Episode metadata supplied by the publisher feed · Published Jan 21, 2019

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Episode 57: Mind Your Mindfulness with Guest Host: Erin Sonn of Eat Yoga Drink

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This episode is 36 minutes long.

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This episode was published on January 21, 2019.

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