Episode 57- Mindful Journaling with Doctor Andrew Blackwood

Today on the Podcast we continue the conversation around Spring cleaning for your mental health, with guest Doctor Andrew Blackwood!  Andrew is a mental health coach and public speaker, with the goal of helping others live freely. Join him and Colleen as they dicuss mindful journaling, labeling emotions, defining your thoughts, and so much more! Find our guest, Doctor Andrew Blackwood: Coachdrew.ca YouTube Instagram The Learning Centre Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram My Wellness Village Episode edited by Alex Davidson