Episode 57- Q&A- Minimum Cardio Requirements, Calories Vs. Macros, How My Training Has Evolved, Best Exercises For Each Muscle Group, Fasting & Muscle Gain, Macros For Different Coals & More

Today's Questions:What is the minimum cardio required for overall health?How has your training evolved over the years?Are calories or macros more important for weight loss?Favorite movements for each muscle group & how many exercises for each muscle group? JM press videoWhat macro % do you recommend for performance/body comp?Is it possible to 16:8 fast and still build muscle?Spend most of my 20s doing chest and arms, naturally big legs. Back sucks. Any tips?Face pull videoPart 2 (more questions from last week) coming soon! Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training