Episode 57: Tummy Pain in Kids – What's Really Going On?

If your little one frequently complains about tummy pain, you're not alone. As a mum (and Paediatric Dietitian)  I know first-hand how gut issues can impact kids. While many parents are told " Your child will grow out of it," the truth is, tummy troubles can have many underlying causes, and waiting it out isn't always the best solution. In this episode, I break down the four key reasons why kids experience tummy pain and how you can help them feel better – without all the guesswork. What we cover: Common Causes of Tummy Pain – Infections, food sensitivities, stress, and underlying conditions – how to identify what's really going on.  The Gut-Brain Connection – How emotions play a massive role in digestive health and when to suspect stress-related tummy pain.  Food Intolerances & Sensitivities – Why some children don't just "grow out of it" and how to spot red flags in their diet. When to Seek Medical Help – Signs your child's tummy pain could be something more serious, like coeliac disease or IBS. Actionable Steps for Parents – Practical tips on managing tummy pain, plus how a food and symptoms diary can be a game-changer. If your child struggles with gut issues, don't wait for them to "grow out of it"—let's get to the root of the problem together. Show Notes & Links: Get my favourite kid-friendly gut-friendly recipes: https://nourishwithkarina.com/healthy-recipes-for-kids Find out how I can help: https://nourishwithkarina.com If you found this episode helpful, please leave a review or send me a message on Instagram. I'd love to hear from you.