Episode 57. Values-led dieting and alcohol.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia and Anna answer client questions on what to do if you just don’t want dieting enough, managing PMS rage (and hunger), how alcohol contributes to your eating habits and anxiety-induced overeating. And of course, boundary setting. To ask questions, get involved in our coaching team here: www.emilia.fitness/contact

Episode metadata supplied by the publisher feed · Published Jul 29, 2021

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Episode 57. Values-led dieting and alcohol.

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This episode was published on July 29, 2021.

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