Episode 57: You don't need less fat, you need more muscle

Ever feel tired of losing and gaining the same 10 pounds? Or never being able to eat more than 1500 calories without gaining weight? In this episode, Lex shares her personal journey, recent retreat experiences, and debunks common fitness myths, emphasizing the importance of building muscle over reducing fat for better health and physique. Ready to learn how to improve your metabolism, get lean and stay lean? It's time to start working smarter, not harder.