EPISODE · Aug 31, 2024 · 28 MIN
Episode 58: 5 Tips For Those Struggling with Consistency
from But FIrst Pivot · host Danielle Rancourt, RD
Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode: Looking beyond the finish line Choosing the path of least resistance De-prioritizing before you start prioritizing Setting non-negotiables vs goals Investigating the root cause to your inconsistency Digging deep and determining your "why" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
What this episode covers
Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode: Looking beyond the finish line Choosing the path of least resistance De-prioritizing before you start prioritizing Setting non-negotiables vs goals Investigating the root cause to your inconsistency Digging deep and determining your "why" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
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Episode 58: 5 Tips For Those Struggling with Consistency
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