Episode 58: "Dating Up" and Overcoming Toxic Relationships with Stephanie McPhail

We're talking relationships this week - the good, the bad, and the ugly. My guest Stephanie McPhail helps women "date up," and after she did a lot of her own "dating down," she has come to a place where she can support women who are transitioning from a bad situation to a better one. But don't worry, this episode is full of hope and REAL, practical advice for people getting out of abusive relationships. Key Quotes from the Episode: "You feel the fear and do it anyway. You get so used to what you know is not good for you, but it's just what you know. When I made a decision to leave [abuse], I made a decision to change my life." "When you're working on a muscle you work on it from a  bunch of different angles, but when it comes to healing, we don't work on just the emotional part; the physical, social, emotional, and spiritual need to be worked on." Connect with Jen and Shamelessly Feminine: Join our Shamelessly Feminine Facebook Group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram This episode was originally published on shamelesslyfeminine.com/episode-58. Edited by Creating Space Communications.