Episode 58: Eating Disorders and Coping

In this episode, Joseph and Paula discuss the 3 main eating disorders: Anorexia, Bulimia, and Binge Eating. They provide the symptoms for each and how to cope with an eating disorder. They also share information on NEDA, the National Eating Disorder Association Helpline to reach out to if you need support for yourself or someone you love. You can visit online National Eating Disorders Association (NEDA) Helpline or all them at 1-800-931-2237.   If you think you might have an eating disorder, talk to your doctor or mental health professional.    You can also contact one of the following organizations for more information and support:    National Association of Anorexia Nervosa and Associated Disorder (ANAD)    The Eating Disorder Foundation    Eating Disorders Resource Center (EDRC)     Resourced information for this episode can be found through the following links:    25 Daily Affirmations to Improve Your Mental Health    Healthline: Everything you need to know about Disordered Eating.   How to Stop Emotional Eating from Stress   If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at [email protected]  You can find information about this and other episodes on the website: www.lifelivedbetter.net.  Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.