Episode 58: How our thoughts affect us physically

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: The mind-body connection is something we’re so passionate about. And in this episode we're talking about how our physical exhaustion can be a direct result of our mental overload. Throughout the session, Sara Cate + Ashley offer insight into how we can support both our mind and body, and just how much our thoughts impact how we feel physically. No matter what type of fatigue you’re experiencing, care and connection will always be the medicine. Connect with us! Ashley: https://www.drashleyzimmerman.com/ / heyashleyz Sara Cate: http:/www./somaandsoulco.com/ / somaandsoulco Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh... RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources. SOMATIC EXPERIENCING PRACTITIONER DIRECTORY: https://directory.traumahealing.org/ MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY: https://www.psychologytoday.com/us TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY: https://www.traumasensitiveyoga.com/f... SUICIDE PREVENTION: https://988lifeline.org/ SELF HARM PREVENTION: https://www.crisistextline.org/topics... CHILD ABUSE SUPPORT SERVICES: https://justiceforchildren.org/our-ph... SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES: https://www.samhsa.gov/find-help/nati... DOMESTIC VIOLENCE SUPPORT SERVICES: https://www.thehotline.org/?utm_sourc... SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES: https://www.rainn.org/ DISORDERED EATING SUPPORT SERVICES: https://www.nationaleatingdisorders.o... SPIRITUAL ABUSE SUPPORT SERVICES: https://www.spiritualabuseresources.com/ CULTURAL ABUSE SUPPORT SERVICES: https://refuge.org.uk/i-need-help-now... RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv Support the show