Episode 58 - Rewire and Refire

Today I'm joined by James McCambridge, a movement coach specialising in the brain and nervous system and owner of Rewire Neuro Dynamics to discuss his work - in particular the principles of neuroplasticity and the real-world implications in relation to recovery from injury, skill acquisition, moving away from bad habits and mental wellbeing.Throughout our conversation, James brings science-backed strategies for improving brain function to the forefront using relatable language and describing tested methods for success that have life-changing impacts and in some cases can be incredibly simple. I was amazed by what I learned in just a one-hour conversation and James' knowledge and attention to detail had me fascinated throughout.Available on Spotify and Apple Podcasts:Check out James' work on the links below:Rewire Neuro DynamicsRewire Neuro Dynamics - YouTubeFacebook