Episode #58: Sleep for Recovery
from MUSASHI PODCAST Hosted by Musashi Nutrition
On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep.
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How long is this episode of MUSASHI PODCAST?
This episode is 28 minutes long.
When was this MUSASHI PODCAST episode published?
This episode was published on November 20, 2024.
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