Episode 58: Squatting to Have a Back That Ages Well

from The Aging Well Podcast · host Jeff Armstrong

The Aging Well Podcast considers the squat one of the "basic 5" foundational exercises for strength and muscle hypertrophy, but what does one do if they have a back injury? Additionally, how does one prevent back injury while squatting? In this episode, Dr. Armstrong and Corbin Bruton discuss the squat. Specifically, they discuss the variations of the squat--including squatting with a hip belt--to avoid injury or to deal with a current back injury.Article referenced:"Hip Belt Squat: Builds Le...

Episode metadata supplied by the publisher feed · Published Nov 20, 2022

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Episode 58: Squatting to Have a Back That Ages Well

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This episode was published on November 20, 2022.

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