Episode 58 SUP Fitness: Workouts, Yoga, and Benefits

from Motor City Paddle Club Kayak Rentals Podcast's · host Jason and Melissa

Stand-up paddleboard (SUP) fitness combines exercise with the tranquility of being on the water. It provides a full-body workout, improving balance, strength, and endurance with low impact. A typical SUP routine incorporates warm-up exercises, strength training, cardio, and cool-down yoga. Yoga poses on a paddleboard enhance flexibility and promote relaxation. Safety precautions like calm water, proper hydration, and core engagement are crucial. SUP fitness provides a refreshing approach to wellness by blending physical activity with mindfulness.

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This episode is 8 minutes long.

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This episode was published on February 26, 2025.

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