Episode 582: Q&A!

from The Running Public · host Kirk Dewindt & Brakken Kraker

Our take on orthotics. One shoe to “do it all”. Should we worry about kids’ running form? If we had to add in one extra hour of non-aerobic training per day, what would it be? How long to adjust to carbon plated shoes. How cold is too cold to run? And more!

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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Episode 582: Q&A!

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