Episode 59

In the Fifty-ninth episode of The Petrichor Project, Chris wishes everyone a happy holiday season and reminds listeners that a day or two of going off track on health and wellness habits and systems to celebrate the holidays will not derail the progress that someone has made as long as their goals are kept in mind and the habits and systems are put back in place quickly after. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.