Episode 59: Auditing Your Calories

Auditing your calorie intake can be a helpful tool in achieving mindful weight loss, but it's important to avoid becoming too focused on the numbers. Instead, use calorie auditing as a temporary tool to establish your current baseline and identify areas for improvement. This can be done by tracking your food and beverage intake for a week or two and simply being aware of what you're consuming and when. This can help you identify patterns and make changes accordingly. Remember, weight loss is not just about calories - it's also about making healthy choices, practicing mindful eating habits, and maintaining a balanced lifestyle.