Episode 59 - Bodybuilding and sex toys Rachel and Deej Q&A

00:00 - Introduction - Raches big move 05:30 - Deej’s prep plans for the next 6 weeks lessons learned from this prep 12:00 - Managing expectations 18:00 - Fitness Sports and Health. 22:00 - What encourages you to help people achieve their goals? 34:15 - has the grass been cut? 35:00 - What’s your next garage gym upgrade? 38:00- Why can you drink a drink but not food a food? 39:20 - Can you build muscle while losing fat. 46:00 - Where to find Rachel and don on socials    Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack     Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow  Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/