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Episode 59: Light or Heavy Weights for Aging Well?

EPISODE · Nov 27, 2022 · 53 MIN

Episode 59: Light or Heavy Weights for Aging Well?

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Armstrong and Corbin Bruton consider the questions of how much weight and how many repetitions one should perform when weight lifting for aging well.Reference articles:"The Science Behind Light v. Heavy Weights for Muscle Growth""Resistance exercise load does not determine training-mediated hypertrophic gains in young men.""Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young."Send us a t...

What this episode covers

In this episode, Dr. Armstrong and Corbin Bruton consider the questions of how much weight and how many repetitions one should perform when weight lifting for aging well.Reference articles:"The Science Behind Light v. Heavy Weights for Muscle Growth""Resistance exercise load does not determine training-mediated hypertrophic gains in young men.""Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young."Send us a t...

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Episode 59: Light or Heavy Weights for Aging Well?

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How long is this episode of The Aging Well Podcast?

This episode is 53 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on November 27, 2022.

What is this episode about?

In this episode, Dr. Armstrong and Corbin Bruton consider the questions of how much weight and how many repetitions one should perform when weight lifting for aging well.Reference articles:"The Science Behind Light v. Heavy Weights for Muscle...

Can I download this The Aging Well Podcast episode?

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