Episode 59 - Rest is important too - why more exercise doesn't always equal better results

from Coached By Leanne Podcast · host Leanne Watson-Charles

In today's episode I explain that the missing piece to your fitness goals may actually be in doing less! We are focusing on rest and recovery and why taking a break may be what you need to push through a plateau. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode metadata supplied by the publisher feed · Published Feb 28, 2024

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Episode 59 - Rest is important too - why more exercise doesn't always equal better results

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This episode was published on February 28, 2024.

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