Episode 59 - Strength & Conditioning for peri & menopausal women

Join Jordan—Strength and Conditioning coach and Clinical Myotherapist—as she dives into the science, strategy, and real-world essentials of training through peri- and menopause. With postgraduate qualifications in Exercise Rehabilitation, Sport Science, and a Master’s in Strength and Conditioning, Jordan brings a practical, evidence-based lens to one of the most important stages of women’s health.In this episode, she unpacks how smart strength training can support healthy aging by maintaining muscle mass and bone density, building resilience, preventing injury, and boosting long-term confidence in your body. Whether you’re navigating hormonal changes yourself or supporting others through the transition, Jordan offers clear, empowering guidance to help women move well, stay strong, and feel their best at every stage of life.