Episode 59 - Strength Through Struggle

In this conversation, Landri Peden shares her journey into powerlifting, emphasizing the importance of nutrition, mental health, and recovery in achieving strength. She discusses her personal experiences with anxiety, hormonal changes, and the impact of diet on performance. Landri also highlights the significance of empowering others through coaching and nutrition, while addressing the challenges posed by the modern food industry and the need for a balanced approach to health and wellness.